Foods That Combat Aging by Deborah Mitchell

Author:Deborah Mitchell
Language: eng
Format: mobi, epub, pdf
Tags: Aging, Diets, Diets & dieting, Health, Diet Therapy, Healthy Living, Nutrition, Health & Fitness, Diet, Human Aging, Diets - Better Health, Medical, Nutritional aspects, Aging - Nutritional aspects, Fitness, Prevention, Fitness & Diet, Longevity - Nutritional aspects, Nutrition And Diet, Aging - Prevention, General, Longevity, Family & health
ISBN: 9780061346200
Publisher: HarperCollins
Published: 2008-09-15T07:00:00+00:00

Light, Low, Free, Lean: What’s It All Mean?

The Food and Drug Administration (FDA) has established definitions and guidelines for terms that can appear on food packaging. Here’s a sample.

Free: the product contains no amount of, or only a trivial or “physiologically inconsequential” amount of one or more of these substances: fat, saturated fat, cholesterol, sodium, sugars, and calories.

Low fat: the product contains 3 grams of fat or less per serving.

Low saturated fat: 1 g or less per serving.

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